About the Program

The Immediate Postpartum Recovery Program is designed to help new mothers recover from childbirth and transition into motherhood. Our program focuses on postpartum physical and emotional healing, nutrition, and exercise to help new moms feel their best and confidently navigate the early days of motherhood.

This program is designed for both you and your partner to use at your own pace, which guides you through steps for recovery through movement, nutrition, breathwork and hygiene routines for your healing body.  

This course also includes vital information outlining physical and mental warning signs around  hospitals don't prepare parents for.

Dr. Martin gets into the nitty gritty of postpartum life, and talks about the not so glamours aspects that many women find themselves terrified experience because no one prepared them for it.

With this program, you can ensure you and your partner are prepared and supported, as Dr. Martin guides you through a gentle and empowering postpartum recovery experience.

Payment Information

The program costs $99 and includes
course work through videos and worksheets covering:

Breath, Movement & Mobility
Birth Posture & Pains
Basic Infant Care
Postpartum Bleeding
The First Poop: Toileting hygiene and nutrition (yes this is extremely important)
Recovery: Cesarean and vaginal recovery and perineal trauma
Red Flags: a list to be on the look out for immediately after birth
 Mental Health Check List

Pre-Register Now
Program Launches September 25th!

What Our Clients Say

"The Immediate Postpartum Recovery Program was a game changer for me. I felt supported and encouraged throughout the entire program and it helped me feel like myself again after childbirth. I highly recommend this program to any new mom!" - Sarah M.

"I was hesitant to enroll in a program like this, but I'm so glad I did. The material really gave both me and my husband the direction we needed to feel empowered and prepared!" - Emily B.