The Immediate Postpartum Recovery Program is designed to help new mothers recover from childbirth and transition into motherhood. Our program focuses on postpartum physical and emotional healing, nutrition, and exercise to help new moms feel their best and confidently navigate the early days of motherhood.
This program is designed for both you and your partner to use at your own pace, which guides you through steps for recovery through movement, nutrition, breathwork and hygiene routines for your healing body.
This course also includes vital information outlining physical and mental warning signs around hospitals don't prepare parents for.
Dr. Martin gets into the nitty gritty of postpartum life, and talks about the not so glamours aspects that many women find themselves terrified experience because no one prepared them for it.
With this program, you can ensure you and your partner are prepared and supported, as Dr. Martin guides you through a gentle and empowering postpartum recovery experience.