It’s the season of love- SEXY time!
Many will be getting their “swerve” on this Valetine’s day week (yeah to pregnant and post-partum clients) but for many Post-partum moms it’s not that easy. For many, they dread it!

First off for most women, sex is NOT at the forefront of their mind…their newborn is!

Secondly, most women are lacking sleep and if you ask them what they most want, I guarantee it would be this…sorry fellas 

Up to 30% of women...

I hope that you will find the following information useful. As always, please feel free to contact me should you have any questions.

The American Urogynecologic Society

American Urological Association

Interstitial Cystitis Association

International Pelvic Pain Society

Center for Endometriosis Care

APTA Section on Women’s Health
–  Pelvic PT Locator

The Pelvic Guru

Julie Wiebe

Girls Gone Strong

Endometriosis Association

Society for Pudendal Neuralgia

National Vulvodynia...

While the level of trauma known with vaginal delivery is not the same as that with a cesarean, there is still a risk for trauma to the pelvic floor. According to research, planned cesareans are not protective of urinary incontinence as 40% still report it (MacArthur et al., 2011), nor pelvic organ prolapse (Glazener et al., 2013).

Not to mention, scar tissue which can adhere to and cause restrictions with the fascia of the abdominal muscles and those of the pelvic floor.

This...