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Pelvic PT Part 2: What to Expect At Your Appointment

If you haven't read part 1 of this series, Pelvic PT: What it is and why you need it, please check it out HERE

So you have been told that you need pelvic PT. 
Maybe you have been experiencing bladder or bowel issues.
Maybe you have been having pelvic pain.
Maybe you have been having issues with sex and intimacy.
Maybe you are pregnant or have just had a baby and are either looking to optimize your birth or you might be dealing with some aches, pains or other pelvic issues. 

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Pelvic Floor Physical Therapy- Part 1: what is it and why you need it!

Hello to all! So much has been happening since our last blog post including a logo change and a new office space... what can I say... we've been busy!

What I have found myself doing so much lately though is having the conversation with others in the community about pelvic health, what issues may be associated and why it is important to get help. 

You see, so many people, especially women believe that incontinence (leaking urine or feces) for instance is something that happens to pregnant...

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Why am I so tired all the time?

Many moms after having a baby complain that they are tired. Not just tired, but exhausted! Many attribute this to fatigue from the birth process and frequent waking at night or getting very little rest because of having a new baby who themselves have an unregulated sleep cycle. All of this can be true, however sometimes the issue is beyond just having a few more hours of sleep. What if you had someone to take your child for the day, to give you at least 8 hours to get some rest? Some people...

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Resource List For Moms


Need Help Paying Bills (Local Assistance Resource)


La Leche League – Breastfeeding resources, and direct links to local LLL leaders for breastfeeding support groups

Kelly Mom:...

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The New Baby Shower Gift!

Baby showers are a time to bless a mom. She may or may not be surprised with the event to begin with, but then she is blessed with an abundance of clothes, diapers, wipes and possibly whatever else she had on her registry.

While baby showers, have transformed into some of the most “glam” events, many moms know that once all of that fades, they are still in need of so much! So essentially, the question is “what can we do!”

Here are 5 things that you can gift to a mom...

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Using opioids during pregnancy

According to the research, the prevalence of low back and pelvic pain during pregnancy ranges from 68 to 72% and is an indication (for most physicians) for the prescription of opioids. Also reported was muscle pain, joint pain, and migraine. Research shows that Americans consume more than 99% of the world’s hydrocodone AND the use of opioids during pregnancy has increased in the last decade!

So what are opioids? Well, they are a type of prescription medication used in...

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