This one is for all my crossfit moms.
So you have had your baby and you go back to lifting… but you notice that you are having a pinching pain in your hip… maybe you noticed this prior to lifting, with walking, stairs, air squats etc.
Since the pain or discomfort is at the “front” of your hip, you feel like your first line of defense should be to stretch your hip flexors… RIGHT!
Well you might be dealing with a hip impingement. Basically what that is, is a...