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The Deep Core

The Deep Core

Every one speaks about the core, but typically are only referring to the abdominal muscles when they do so. But it is so much deeper than that… so much deeper! Your core is made up of the transversus abdominus, which is the deepest abdominal muscle, the...

Round Ligament Pain

The round ligament is a ligament that attaches the uterus to the pelvis. As pregnancy progresses and the fetus grows, so does the uterus, causing stretching of this ligament and discomfort usually at either side of the abdomen and underneath. This typically occurs...

Tis the season…

It’s that time of year…where you are thinking of gift giving and the like. Many of you may know of someone, a friend, relative, coworker or otherwise that is pregnant at this time and you may be thinking “What can I get them?”. If this thought...